3mg more iron per 30g serve.
Iron fortified breakfast cereals australia.
For example a man could get his rdi for iron by simply having a serve of wholegrain iron enriched breakfast cereal a serve of red meat and handful of nuts in one day.
6mg more iron per 20g serve.
Which is your cereal that is the most fortified with iron and as wheat free as possible.
Shopping for healthy breakfast cereals can be a daunting task.
Breakfast cereals are commonly fortified with the following nutrients 4 5.
A glass of oj at breakfast.
In this category you will find quinoa oatmeal and cooked pearled barley.
For example 1 cup 40 grams of fortified total cereal boasts 40 mg of iron 100 of the daily value.
Kellogg s frosties breakfast cereal 41 3 sugar kellogg s fruit loops 38 sugar kellogg s coco pops chex 37 4 sugar kellogg s coco pops 36 5 sugar.
This product is 41 3 sugar.
Swap it for a glass of blackcurrant juice.
Wheat bix and all bran are some of the highest plant based iron sources.
It s mindblowing it s still allowed to be marketed as cereal and not confectionary.
Switch to kellogg s corn flakes.
Surprisingly cold cereals offer more iron than hot cereals.
A bowl of cooked cereal yields around 4 9 to 8 1 mg of iron where cold cereals can give you as much as 1 8 to 21 1 mg.
The last two cereals on my list are slightly higher than 10g of sugar per 100 but are less than 15g per 100g.
Not only is there a whole aisle dedicated to cereal but food labels like high in energy or natural on the front of the.
Starting the day with a bowl of coles smart buy corn flakes.
Steven caloundra queensland hi steven we ve put together a little list for you of our products that are made without wheat.
What is the most sugary cereal in australia.
While there is some iron content already in cereal products as almost all wholegrains naturally contain some iron it s quite common for brands to fortify cereal products with extra iron.
Warming up with a cup of hot chocolate like nesquik.
Get an extra 1 8mg of iron.
Women in their reproductive years have a much higher iron requirement than men due to the loss of monthly blood as such they can find it difficult to meet their daily requirements with food alone which means they also have a.
One of the most common quantities in fortified breakfast cereals is around 3 0mg per serve as you can see from the below table of examples.
